WARM UP
6min
A short warm-up sequence to pair with any FLY LDN quickie session to ensure you are warm and ready to sweat! EQUIPMENT: Exercise mat
5-15 Minutes
6min
11min
11min
11min
12min
13min
14min
12min
6min
11min
A short warm-up sequence to pair with any FLY LDN quickie session to ensure you are warm and ready to sweat! EQUIPMENT: Exercise mat