RELEASE: HEALTHY SPINE
21min
A 20-minute flow, focusing on the five different movements of the spine to keep it nice and supple. EQUIPMENT: Yoga mat
BEGINNER
These classes are perfect for those new to fitness, returning after a break or looking for something slower paced. These low-impact sessions focus on foundational movements, proper form and building strength gradually, helping you build confidence and improve flexibility at your own pace.
17min
21min
14min
44min
19min
29min
20min
24min
20min
22min
32min
36min